Went and had a session with PT on Saturday morning and actually what we ended doing was talking about the process of the two weeks before comp, well three weeks, and what I would be achieving with my diet and weights! Also, I needed to diarise the tanning regime and the waxing, hair, nails so that I could have it all in my calendar, and in my head. Its really quite full on and the tan................ I really don't think I should be out in public.............. PT called it the 'oompah loompah' tan, and I can see why............. its verrrrrrrrrrrrry brown!!!
No real diet changes at this stage, and it will be two weeks before I stop eating carbs, this will affect my overall energy levels, so it will be interesting to watch this process. Spoke to PT about my energy levels and said that I am not good when my energy is low. I found that by the end of the week just gone that I felt really quite fatigued and could not complete my weights reps how I would have like to. Apparently normal............................ just need to suck it up!!! :)
It was so beneficial sitting down with PT going through the schedule, I felt less overwhelm with all that I had to do and now I had a plan (always like a plan) of what the two weeks prior to both comps would look like................. yeah for PT, just what I needed!!!!
Went for the BIKINI fitting after the PT session and was really happy with the way the BIKINI fitted. A few minor adjustments need to be made to the bustline, as in bringing it in at the centre so that I can show a little bit more cleavage, not that there is a whole lot there anymore; and some adjustment to the bottom. The BIKINI will also have its crystals glued onto it, I am going to be bling, bling, bling!!!! So hopefully I can pick the BIKINI up in two weeks time and it will be perfect!!! I am actually looking forward to it!!
Then raced home and unpacked and went off for a gorgeous hour and half @ yoga!! A really nice way to finish the day.
Sunday, day of rest................... no exercise at all. I enjoyed socialising and taking myself off to get my nails done. French polish with shelac,hopefully the shelac will last for a couple of weeks and then I only need to get them done once more so that they will be comp ready! (one thing to tick off the list)
I then went for a massage. As I had a massage with Elbows on Thursday (yes, he only uses his elblows) it was not necessarily what you would call a calming enjoyable massage, so thats what I wanted to get today and most of it was. I am quite tight across my back as I am lifting a lot of weights and have not been solely focussing on massaging my back lately. So that was what I wanted to achieve this weekend. I then organised my food for the week ahead and also tomorrow. I'm in such a routine now, it is really easy!
So, nails SORTED................... tanning, I have it planned! Hair, not yet............. makeup, worry about that on the day.............
Three weeks to go before the first comp...............eeeeeekkkkkkk (off to practice some posing now)
whoops, here see some photos below..............
have to say, I am pretty proud of how my muscles are looking!
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