Theres a whole psychology and theory about spending time in nature......................... so try it!!!

The above I posted on fb as it is true......................... ecopsychology is about the reconnection with nature and how it is important for humans to spend time in nature, particularly more so when we are so much into the digital/technical age where we spend most of our days on some sort of electronic device.................................

So I heeded my own advice and went on a bushwalk with BF where we walked by the harbour, Clontarf to Manly, then Manly to Clontarf, which took approx. four hours.  Stopped at Manly for brekky in the organic cafe there and the proprietor very kindly made me an omelette to my recipe.  He said he had people coming in all the time with special diets and was very accommodating :)  Love that!!!!!!!!

Then went home and managed to achieve a few chores crossed off the list, visit from BFF's, arvo nap, much needed, as late night last night where the dancing shoes came out, and didn't get to bed till about 1am.  Girls night in!!

Quick trip to shops and then home to prepare my food for the next couple of days ahead.  So egg muffins, steamed chicken, quinoa, spinach salad..................... I actually feel food institutionalised at the moment.................... concerned about how I am going to go when let out of the diet, will I be able to eat normally, how will I cope? or will it all feel foreign.............. will I hide back into my pre-comp diet just to be safe............................. scarrrrrrry

Mind you, I know what my post comp meal is.................... a bottle of Piper and a gf cake.......... preferably the whole cake...............
Egg muffins below with a bit of spinach in them for flavour :))

 

 Quinoa and Steamed Chicken (can't go wrong here!!)