Its now nearly two weeks after comp, after my body 'peaked'!!
You might ask, "how am I feeling now?" mmmmmmmmmm good question. I decided I needed a little time out, but was that a good thing!! My diet is not good, or am I just being too critical of what I am eating or not eating....................... that is the ? I have a sweet tooth, therefore there has been a fair share of sweet things passing my lips, not good as I always feel like crap after I have eaten them.......................... Need to focus now and set myself some goals.
PT did advise that there can be 'post comp blues', but I feel that I just need to become focussed again, not so much the 'blues' but a little in limbo land, thinking about what to focus on next. One of my goals this year was to bench press my weight, so now as I am not carb depleted and have a lot more energy, I am upping my weights. I looooove my weights and tonight I am going to write my own program for tomorrows weight session. I decide what to work on and mix it up so that I double set or triple set and either do shoulders & arms or back and legs but try and work hard whilst I'm there. I leg pressed nearly 200k this week so pretty happy with that. I've up my lay down flys to 12.5k in each hand (have been on 10k for ages) I'm thinking I was a little concerned about lifting heavier weights whilst in training for comp but now, different story.
I just need to knuckle down with my diet...................
Exercise? 3 weight sessions a week, yoga and running and some walking! I need to get back into Boot Camp as I sooooooooooooo miss the boxing!!!
PT advised that we need to set a plan of weights happening particularly post comp and I am happy with that. I also want help to work of muscles that will help with my bench pressing so that I can continue that process until I can benchpress my weight.
mmmmmmmmmmmmmmmmmmmm will keep you posted!!!
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