Laying down some serious fatttt...................

eeeeeeekkkkkkkkkkkkkkkkkkkkkk  was totally off the rails 2nd week after comping.  Just let my hair down and literally ate what I wanted (always within reason) and did get into exercise but felt all over the place!!!

Now 3rd week after comping I am a lot more focussed and solid in my mental thinking.  Before my headspace was everywhere..................... interesting watching myself process what was going on and not being able to get out of that space!!!

I am now thinking about the future, goal setting for my training, enjoying and being motivated in lifting weights again.  Actually feeling 'on purpose' again :)

The weights are going to take a while before I am lifting heavier weights, although, I have noticed that with some of the weights it has been easy to up the weight and in others, alas no!!!  My bench press still has not improved by much.  I am now pressing 35k (this includes bar) so this is an area I really want to work on.  My lat pull downs has been upped, my hand weights have been upped as well as the preacher curl for my bi-ceps, that is going really well and surprising me :)

My running has improved as I managed to do about 4 - 5 runs last week.  Would love to get back into the boxing again, as I miss that, always such a good workout!

I did not like the feeling of not having a focus as this is what I had for so long, but maybe my brain and body were saying enough focussing and lets just party/hangout!!!

Have had a preliminary chat with  PT in regards to training, comping next year, building more muscle and generally getting back into training.

I have other things also that I am focussing on at the moment..................... yoga retreat in Bali, house warming party and then Christmas.  This Christmas will be my first Christmas in my new house and what I have wanted for a long time is a simple Christmas day with, literally, prawns and champagne............................ by the beach!!!

So, it looks like my wish is going to come true and it will be celebrated with family and friends by the beach.  :0